Age Better

than your Parents

Bridging the gap between standard healthcare & optimal ageing & wellness

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A Hidden Ageing Crisis

Traditional healthcare prioritizes treatment over prevention, leaving you feeling lost in rushed consultations.

Seeking clarity, people turn to Google, social media, or podcasts, but end up drowning in misinformation.

The Facts About the Gaps

Reactive Care is Not Prevention

Reactive healthcare often treats disease rather than providing early intervention for optimal wellness.

Average Consult Time: 12 mins!

Rushed consultations overlook crucial lifestyle factors, leading to gaps in care.

The Knowledge Gap

Doctors lack the expertise in exercise, diet and lifestyle modification to provide an personalised healthy ageing plan.

The Elite Advantage, Now for Everyone

In high-performance, sporting environments, athletes are supported by multiple professionals such as Dietitians, Doctors, Strength Coaches and more, to ensure optimal health and performance whilst minimising injury and illness.

Now, imagine having access to this same level of support as you navigate the challenges of ageing.

Discover how science-driven Health Performance Managers (HPMs), can empower YOU to take control of your health, prevent disease, and age better!

Who’s going to be your Health Performance Manager?

Book a Consultation

Introducing BioHealth Passport

The app that interprets, tracks and educates based on your own data.

What's in my Bio Health Passport?

How’s your health travelling?

Body Insights

Unlock your health potential with comprehensive data tracking, from blood biomarkers to grip strength, nutrition plans and much more.

Analyse Data

Analysis of what areas of exercise, nutrition and lifestyle you’ve optimised and where the current focus should be.

Personal Vault

Store and own your lifelong health history in one secure, accessible place – yours to take anywhere ✈️

Expert Guidance

Book appointments with a Health Performance Manager to support you with personalised, science-based decisions.

Coach In Your Pocket

Stay on track with regular health suggestions and tailored plans, updated as you need.

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1

Step 1 - Take Free Test

Wellness snapshot &
healthy ageing score

Take Free test

2

Step 2 - Get the App

BioHealth Passport -
Track what matters, when it matters!

View App

3

Step 3 - Get Started

Book a consultation for your first blood test, recommendation or nutrition consultation

Bookings

Blood pressure

1. How often is your blood pressure measured?

Never

Measured in hospital when I was sick

Doctor measures during health check up

At Doctors and sometimes at the chemist

At Doctor check up and home when I remember

I measure at home for days at a time, or track with a wearable device

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Mental health

1. How would you describe your overall state of emotional health?

I feel happy most of the time and enjoy my life

I have a few down days within a month but am mostly happy

My life feels like a bit of a rollercoaster with lots of ups & downs at the moment

I often feel restless or anxious

I often feel everything is an effort and sometimes feel depressed

I often feel worthless & that nothing could cheer me up

Previous Next

Smoking

1. Do you smoke or vape, nicotine, tobacco or cannabis?

I currently smoke

Only smoke socially

Smoked for 5 + years but quit

Smoked for up to 5 years but quit

I don't smoke but have had 10+ years of continuous passive smoke exposure

I have never smoked

Previous Next

1. Over the past month, which level of physical activity best describes you?

Sedentary – you work in a desk job role with no exercise.

Sedentary – you work in a desk job or driving role with little exercise.

Light activity – you work a desk job role but do some regular exercise (light exercise 1-3 day)s/week) OR you do a little exercise but work in a pretty active job being on your feet most of the day (i.e. teacher, stockbroker, security guard ).

Moderately active – you work in a rather sedentary job, but exercise frequently at a moderate intensity (3-5 days/week) OR you work in a job where you are on your feet all the time and train frequently at a moderate level OR you don’t exercise but work a strenuous labour job (e.g. bricklayer, builder or plumber).

Very active – you exercise/train hard most days (6-7 days/week) whilst working in a job where you are on your feet most of the time. You are actively moving most of the day.

Extra active – you exercise/train hard and work a job that is quite strenuous. For example, a plumber/roofer who also exercises intensely five days per week.

2. What types of exercise do you regularly do? (select ALL that apply)

Aerobic exercise (i.e. swimming, cycling, hiking)

Strength training /resistance exercise (i.e. lifting weights, pilates)

Stretching (i.e. yoga, stretching classes)

Balance exercise (i.e. surfing, skating, yoga, tai chi)

3. Have you had your fitness levels (strength, endurance, flexiblity/mobility) tested?

Never

Once, assessed by a physical trainer or as part of a medical screen

Have been tested before and after a fitness boot camp program or similar

Sometimes I do an exercise test to see where I'm at (500m time on a concept 2 rower)

I often use my exercise tracking device for 'training status' or similar

I get tested under supervision at the same times throughout the year and I track the data for performance, health and longevity

1. How long has it taken you to fall asleep each night?

Less than 15min

16-30 min

31-60 min

More than 60 min

2. How many hours actual sleep did you get at night?

More than 7

6-7 hours

5-6 hours

Less than 5 hours

3. During the past month, how much of a problem has it been for you to keep up enthusiam to get things done?

Not during the past month

Less than once a week

Once or twice a week

Three or more times per week

4. During the past month, how often have you taken medication (prescribed or over the counter ) to help sleep?

Not during the past month

Less than once a week

Once or twice a week

Three or more times per week

5. During the past month, how would you rate your overall sleep quality ?

Very Good

Fairly Good

Fairly Bad

Very Bad

1. How often is your blood pressure measured?

Never

Measured in hospital when I was sick

Doctor measures during health check up

At Doctors and sometimes at the chemist

At Doctor check up and home when I remember

I measure at home for days at a time, or track with a wearable device

1. How often is your blood tested?

Never

Measured in hospital if I get sick

When Doctor requests them

When sick and if I remember my health check up

Doctor orders blood tests during health annual check up

Every year, same time at Doctor checkup and when requested for illness

2. How would you best describe your knowledge and practice with getting blood tested?

I have very a limited understanding of blood testing in general

I have a basic understanding of the benefits of blood testing

I know blood testing can be useful but dont know how it relates to my health

I understand the benefits of blood testing and how genetics and how lifestyle can affect the results

I schedule regular blood tests to keep an eye on my health and I track it

I fully understand the results of what gets tested and how it affects my health

1. How would you describe your overall state of emotional health?

I feel happy most of the time and enjoy my life

I have a few down days within a month but am mostly happy

My life feels like a bit of a rollercoaster with lots of ups & downs at the moment

I often feel restless or anxious

I often feel everything is an effort and sometimes feel depressed

I often feel worthless & that nothing could cheer me up

1. How often do you have a drink containing alcohol?

Never

Monthly or less

2-4 times a month

2-3 times a week

More than 4 times a week

2. How many standard alchohol drinks do you have on a typical day when you are drinking?

1 or 2

3 or 4

5 or 9

10 or more

3. How often do you have 6 or more standard drinks on one occasion?

Never

Monthly or less

2-4 times a month

2-3 times a week

More than 4 times a week

4. HHow often during the past year have you had feelings of guilt or remorse after drinking?

Never

Monthly or less

2-4 times a month

2-3 times a week

More than 4 times a week

1. Do you smoke or vape, nicotine, tobacco or cannabis?

I currently smoke

Only smoke socially

Smoked for 5 + years but quit

Smoked for up to 5 years but quit

I don't smoke but have had 10+ years of continuous passive smoke exposure

I have never smoked

Do you think these foods are high or low in carbohydrate? (click on one box per food)

Do you think these foods are high or low in protein? (click on one box per food)

Do you think these foods are high or low in fat? (click on one box per food)

Do you think these foods are high or low in healthy fats? (click on one box per food)

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Age Better

than your Parents

A Hidden Ageing Crisis

The Facts About the Gaps

Reactive Care is Not Prevention

Average Consult Time: 12 mins!

The Knowledge Gap

The Elite Advantage, Now for Everyone

Who’s going to be your Health Performance Manager?

Introducing BioHealth Passport

What's in my Bio Health Passport?

How’s your health travelling?

Body Insights

Analyse Data

Personal Vault

Expert Guidance

Coach In Your Pocket

1

Step 1 - Take Free Test

2

Step 2 - Get the App

3

Step 3 - Get Started

Coming Soon

Movement

Sleep

Blood pressure

Blood Testing (Biochemistry)

Mental health

Alcohol

Smoking

Nutrition Knowledge (30 questions)

Your Results Are Ready

Your Results Are Ready!